Chicken Vs Soya ChunksChicken Vs Soya Chunks
Chicken (especially breast meat) 1️⃣ Protein Quality 👉 Why this matters: Leucine triggers muscle protein synthesis (MPS). Chicken naturally has[...]
Author: Deepa Gurung
The Importance of a Healthy LifestyleThe Importance of a Healthy Lifestyle
Understanding a Healthy Lifestyle A healthy lifestyle is essential for maintaining both physical and mental well-being. Integrating nutritious foods, regular[...]
How to Choose the Right Tiffin Plan for Your LifestyleHow to Choose the Right Tiffin Plan for Your Lifestyle
Understanding Tiffin Services Tiffin services are a meal delivery system that originated in India, primarily designed to provide home-cooked meals[...]
Why Mohan Tiffin Service is the Best Tiffin Service in GurgaonWhy Mohan Tiffin Service is the Best Tiffin Service in Gurgaon
In today’s busy lifestyle, finding time to cook healthy and delicious meals every day can be tough — especially for[...]
How to Fulfill Your Daily Caloric Needs: A Comprehensive GuideHow to Fulfill Your Daily Caloric Needs: A Comprehensive Guide
Understanding Your Daily Caloric Needs The concept of daily caloric needs refers to the total number of calories an individual[...]
Healthy Cooking Tips for Busy ProfessionalsHealthy Cooking Tips for Busy Professionals
In today’s fast-paced life, busy professionals often struggle to balance work commitments with healthy eating. Long working hours, tight deadlines,[...]
Balance BitesBalance Bites
Balance bite in simple, human language: A balance bite means eating food in the right amount and right mix so[...]
How a proper Tiffin should look likeHow a proper Tiffin should look like
What a “proper” tiffin really means A good tiffin should: The perfect tiffin formula (easy to remember) Every tiffin should[...]
How a Gym Diet should be look likeHow a Gym Diet should be look like
Here’s how a gym diet should look like in real human language, not “boil chicken, cry, repeat”. First thing first[...]
Benefits of Green VegetableBenefits of Green Vegetable
Why green vegetables are actually worth eating 🟢 They make your body work better overall Green veggies are like maintenance[...]