Chicken Vs Soya ChunksChicken Vs Soya Chunks
Chicken (especially breast meat) 1️⃣ Protein Quality 👉 Why this matters: Leucine triggers muscle protein synthesis (MPS). Chicken naturally has[...]
Category: Article
Healthy Cooking Tips for Busy ProfessionalsHealthy Cooking Tips for Busy Professionals
In today’s fast-paced life, busy professionals often struggle to balance work commitments with healthy eating. Long working hours, tight deadlines,[...]
How a proper Tiffin should look likeHow a proper Tiffin should look like
What a “proper” tiffin really means A good tiffin should: The perfect tiffin formula (easy to remember) Every tiffin should[...]
How a Gym Diet should be look likeHow a Gym Diet should be look like
Here’s how a gym diet should look like in real human language, not “boil chicken, cry, repeat”. First thing first[...]
Benefits of Green VegetableBenefits of Green Vegetable
Why green vegetables are actually worth eating 🟢 They make your body work better overall Green veggies are like maintenance[...]
Know Why Consumption of Red Meat and Processed Meat is HarmfulKnow Why Consumption of Red Meat and Processed Meat is Harmful
1. What Are Red Meat and Processed Meat? 2. Health Risks of High Consumption a) Heart Disease and High Cholesterol[...]