Category: Nutrition

• Article
• Nutrition

Chicken Vs Soya ChunksChicken Vs Soya Chunks

February 24, 2026 Deepa GurungDeepa Gurung 0 Comments 4:07 pm

Chicken (especially breast meat) 1️⃣ Protein Quality 👉 Why this matters: Leucine triggers muscle protein synthesis (MPS). Chicken naturally has[...]

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• Nutrition

How to Fulfill Your Daily Caloric Needs: A Comprehensive GuideHow to Fulfill Your Daily Caloric Needs: A Comprehensive Guide

February 9, 2026 Deepa GurungDeepa Gurung 0 Comments 4:41 pm

Understanding Your Daily Caloric Needs The concept of daily caloric needs refers to the total number of calories an individual[...]

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